ADHD counselling and support in Victoria, BC
ADHD isn’t a deficit to be fixed. It’s a different way of being wired, with real strengths and real challenges. My approach looks at the whole person: building practical skills for focus, regulation, and executive function, while supporting self-understanding and self-compassion.
Individual Support
One-to-one counselling to understand your ADHD, build regulation and executive-function strategies, and work through the emotional side of neurodivergence.
Thrive with ADHD Skills Group
A supportive group program for adults, with practical skills, shared understanding, and community, grounded in a holistic, affirming framework.
Thriving with ADHD, on your own
A self-paced course Meg wrote, for anyone who wants to start now or is waiting for a place. Eight modules, regulation first, then self-management.
See what is in it →The course is paid education rather than therapy, and it is not a diagnosis or a medication decision.
Certifications
- Neurodiversity Specialist Certificate (PESI)
- ADHD Certification, 28 hours (2025)
- ADHD Certificate Course (PESI)
Applied training
- Executive Function Skills (Sarah Ward)
- Adult ADHD Workshop, BCACC Regional Verify ↗
- Author and presenter on a whole-person approach to ADHD
Ready to take a first step?
Reach out with your questions. There is no pressure, just a conversation.
Rates & booking