Trauma Therapy

Trauma therapy intensives

Focused therapeutic work over an extended session, or a series of longer sessions, rather than relying only on the traditional weekly format.

Trauma therapy intensives offer an opportunity to engage in focused therapeutic work over an extended session or a series of longer sessions, rather than relying only on the traditional weekly therapy format. This approach can be helpful when you want to address a specific experience, pattern, or area of distress with greater continuity and fewer interruptions between sessions.

Your intensive will be thoughtfully tailored to your goals, readiness, needs, and capacity. Depending on what feels most supportive, our work may integrate EMDR, the Flash Technique, parts-oriented therapies such as IFS-informed EMDR and the Developmental Needs Meeting Strategy (DNMS), and Deep Brain Reorienting (DBR). We will also focus on strengthening emotional regulation, healthy coping, internal resources, and overall wellbeing so that trauma processing takes place within a foundation of safety and support.

🌿 Approaches we may draw on

Trauma processing

  • EMDR
  • The Flash Technique
  • Deep Brain Reorienting (DBR)

Parts-oriented therapies

  • IFS-informed EMDR
  • Developmental Needs Meeting Strategy (DNMS)

An intensive may be a good fit when you

  • Want focused time to work on a specific experience or concern
  • Feel stuck or would like greater continuity than weekly sessions provide
  • Are preparing for or adjusting to an important life transition
  • Feel ready to engage in focused trauma processing
  • Have an ongoing therapist and would like additional support to process a particular experience before returning to your regular therapy

Getting started

An initial consultation and assessment will help us determine whether an intensive is right for you and create a personalized treatment plan that reflects your goals, needs, readiness, and capacity. When appropriate and with your consent, I can also collaborate with your existing therapist to support continuity of care.

Trauma therapy intensives may be appropriate for people who feel ready for focused trauma processing, are working through a specific concern or recent experience, or would like to complement their ongoing therapy. When you are already working with another therapist, collaboration and continuity of care can be incorporated into the treatment plan.

Ready to take a first step?

Reach out with your questions. There is no pressure, just a conversation.

Rates & bookingTrauma therapy & EMDR